What does your Lifestyle look like? Quiz 1. As you look at the following questions, the day has been broken down into hourly blocks from 6am through to 11pm. If you are a shift worker and your day starts at 4am, answer every question as if it was 2 hours earlier. Each timeslot covers the full work. When filling out activities, do only as many as you would do in one week. ie - 11am - do not put in activities for 5 days of work, an optional breakfast or lunch with friends, watching the kids play sport and staying at home. Think about the activities that you do the most of in any given week and fill in activities for 7 days only. You will notice that the working week has been broken into 5 days, 3 days and 2-day allocations. If you only work one day a week. Treat it as a 2-day allocation and if you work 4 days a week, you can treat that as a 5 day week. I decided against including 1 and 4 day weeks to reduce the number of questions. 0700 - 0900 (7am - 9am) Eating breakfast before going to work 5 days a week Getting my children ready for school before starting my day at home Eating breakfast on 2 days off a week Exercising 7 days a week Exercising 5 days a week Exercising 3 days a week Exercising one morning a weekQuestion 1 of 8 2. 0900 - 1100 (9am - 11am) Give answers for only 7 days in total. Working 5 days a week Working 3 days a week Working 2 days a week Staying at home with children or catching up with friends for coffee 5 days a week Staying at home with children or catching up with friends for coffee 3 days a week Staying at home with children or catching up with friends for coffee 2 days a week Staying at home or going out for breakfast or coffee on the weekendQuestion 2 of 8 3. 1100 -1300 (11am - 1pm) Give answers for only 7 days in total. At work 5 days a week At work 3 days a week At work 2 days a week Feeding children Monday to Friday Staying at home with children on one day of the weekend Watching children play sport Saturday and Sunday Watching children play sport Saturday or Sunday Playing sport one day on the weekend Playing sport both days of the weekend Staying home one day of the weekend Going out for lunch with friends on SundayQuestion 3 of 8 4. 1300 - 1500 (1pm - 3pm) Give answers for only 7 days in total. Professional work hours 5 days a week Professional work hours 3 days per week Professional work hours 2 days per week Stay at home hours, looking after children. Not professionally working all week Stay at home hours, looking after children. Not professionally working 5 days a week Stay at home hours, looking after children. Not professionally working. 4 days a week Catching up socially with friends both days over the weekend Catching up socially with friends one day over the weekend Staying home one day over the weekend Watching the children play sport Saturday and Sunday Watching the children play sport Saturday or Sunday Playing sport, participating in a sport or hobby one day over the weekend Playing sport, participating in a sport or hobby both days over the weekendQuestion 4 of 8 5. 1500 - 1700 (3pm - 5pm) Give answers for only 7 days in total. Working 5 days Working 3 days Working 2 days At home with children or not professionally working 5 days At home with children or not professionally working 3 days At home with children or not professionally working 2 days Participating in Sport / hobby Saturday and Sunday Participating in Sport / hobby Saturday or Sunday At home over the entire weekend At home Saturday or Sunday Out socially Saturday or SundayQuestion 5 of 8 6. 1700 - 1900 (5pm - 7pm) Give answers for only 7 days in total. Travelling home from work 5 days a week Travelling home from work 3 days a week Travelling home from work 2 days a week At home and having dinner 7 nights a week At home and having dinner 6 nights a week At home and having dinner 5 nights a week At home and having dinner 4 nights a week At home and having dinner 3 nights a week At home and having dinner 2 nights a week At home and having dinner 1 nights a week At home and getting ready to go out for the evening - 1 night a week At home and getting ready to go out for the evening - 2 night a week At home and getting ready to go out for the evening - 3 night a weekQuestion 6 of 8 7. 1900 - 2100 (7pm - 9pm) Give answers for only 7 days in total. At home 7 nights a week At home 6 nights a week At home 5 nights a week At home 4 nights a week At home 3 nights a week At home 2 nights a week At home 1 nights a week Out socially for business or pleasure 7 nights a week Out socially for business or pleasure 6 nights a week Out socially for business or pleasure 5 nights a week Out socially for business or pleasure 4 nights a week Out socially for business or pleasure 3 nights a week Out socially for business or pleasure 2 nights a week Out socially for business or pleasure 1 night a week Exercising or participating in sport or hobby 7 nights a week Exercising or participating in sport or hobby 6 nights a week Exercising or participating in sport or hobby 5 nights a week Exercising or participating in sport or hobby 4 nights a week Exercising or participating in sport or hobby 3 nights a week Exercising or participating in sport or hobby 2 nights a week Exercising or participating in sport or hobby 1 nights a weekQuestion 7 of 8 8. 2100 - 2300 (9pm - 11pm) Give answers for only 7 days in total. At home 7 nights a week At home 6 nights a week At home 5 nights a week At home 4 nights a week At home 3 nights a week At home 2 nights a week At home 1 night a week Out socially 7 nights a week Out socially 6 nights a week Out socially 5 nights a week Out socially 4 nights a week Out socially 3 nights a week Out socially 2 nights a week Out socially 1 night a weekQuestion 8 of 8 Your email address: Your name: Loading...
