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What does your Lifestyle look like? Quiz

1. As you look at the following questions, the day has been broken down into hourly blocks from 6am through to 11pm. If you are a shift worker and your day starts at 4am, answer every question as if it was 2 hours earlier.

Each timeslot covers the full work. When filling out activities, do only as many as you would do in one week. ie - 11am - do not put in activities for 5 days of work, an optional breakfast or lunch with friends, watching the kids play sport and staying at home. Think about the activities that you do the most of in any given week and fill in activities for 7 days only.

You will notice that the working week has been broken into 5 days, 3 days and 2-day allocations. If you only work one day a week. Treat it as a 2-day allocation and if you work 4 days a week, you can treat that as a 5 day week. I decided against including 1 and 4 day weeks to reduce the number of questions.

0700 - 0900 (7am - 9am)
 
 
 
 
 
 
 

Question 1 of 8

2. 0900 - 1100 (9am - 11am) Give answers for only 7 days in total.
 
 
 
 
 
 
 

Question 2 of 8

3. 1100 -1300 (11am - 1pm) Give answers for only 7 days in total.
 
 
 
 
 
 
 
 
 
 
 

Question 3 of 8

4. 1300 - 1500 (1pm - 3pm) Give answers for only 7 days in total.
 
 
 
 
 
 
 
 
 
 
 
 
 

Question 4 of 8

5. 1500 - 1700 (3pm - 5pm) Give answers for only 7 days in total.
 
 
 
 
 
 
 
 
 
 
 

Question 5 of 8

6. 1700 - 1900 (5pm - 7pm) Give answers for only 7 days in total.
 
 
 
 
 
 
 
 
 
 
 
 
 

Question 6 of 8

7. 1900 - 2100 (7pm - 9pm) Give answers for only 7 days in total.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Question 7 of 8

8. 2100 - 2300 (9pm - 11pm) Give answers for only 7 days in total.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Question 8 of 8

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